WebNov 29, 2024 · Remove “should” thoughts. 2. Recognize automatic negative thinking. 3. Putting your thoughts on trial. 4. Acknowledge how overwhelmed you feel. 5. Don’t force positive thoughts. WebMar 26, 2012 · If you have a history of trauma or abuse leading to anxious feelings, you may want to try EMDR or Progressive Exposure Therapy. These two techniques have been …
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WebNov 21, 2024 · There are steps you can take to deal with self-conscious emotions and reduce your focus on the self. It may take some time, but using these techniques can reduce your self-consciousness. Identify Triggers Consider some of the situations or factors that might contribute to feelings of self-consciousness: WebJun 23, 2024 · Focusing on something you really enjoy can break the cycle of anxious thoughts and give you some relief — at least until you’re in a better frame of mind to tackle … diarrhea side effect of statin
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