WebFeb 28, 2024 · Gargle salt water to soothe your sore throat. Salt water will get rid of that scratchy feeling in your throat, which helps minimize the amount of coughing you’re dealing with. It also dislodges phlegm if you’ve got a wet cough. Mix 1/4 to 1/2 teaspoon (0.5 to 1 g) of salt in a cup of warm water and mix it with a spoon to help the salt dissolve. WebAug 23, 2024 · 10 Remedies to get rid of phlegm and mucus in the throat naturally. Gargling with salt water. Using a humidifier. Taking a hot shower and inhaling the steam. Humming to break up the phlegm. Home …
How to Get Rid of a Cough Fast: 16 Proven Remedies - wikiHow
WebJul 26, 2024 · Causes of sore throats can range from infections to injuries and may include: Viral infection. Viruses cause about 90 percent of sore throats, with the common cold … WebJun 10, 2024 · Fluids keep the throat moist and prevent dehydration. Avoid caffeine and alcohol, which can dehydrate you. Try comforting foods and beverage. Warm liquids — … grain valley mo theater
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WebDec 17, 2024 · 3. Make honey, lemon, and ginger tea. Add a small amount of honey to the bottom of a cup and fill to the top with hot water. Then, squeeze one to three wedges of lemon in. Finally, grate a small amount of ginger and stir. Drink several times throughout the day to soothe an itchy, sore throat. WebApr 11, 2024 · Try this home remedy by mixing equal parts warm water and apple cider vinegar, and then applying a few drops to the affected ear with a dropper bottle. Alternatively, you could soak a cotton ball with the warm water-vinegar solution, put it on the outside of the ear, and let it sink in. 12. Acupuncture WebMar 4, 2024 · Aim the spray at the back of your mouth, and spray your throat. 5 Cool down your food. If your food is extra hot, it can increase the irritation of your throat. Make sure you don't eat or drink scalding food while your throat is sore. Blow on it to cool it. Add an ice cube, or stir it around before eating. [6] 6 Stay hydrated. china northwestern polytechnical university